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Welcome
Welcome (3:24)
Join our Facebook group (1:20)
Beginnings & Endings
Warm Up for all Classes (8:01)
Cool Down for all classes (6:45)
Classes 1 - 10
Class 1 Circles and hips up (13:43)
Class 1 Practice (4:13)
Class 2 Circles, Omnis and Hits (14:34)
Class 2 Practice (4:25)
Class 3 Easy Belly Dance Fitness (13:10)
Class 4 - Shoulder Action (14:42)
Class 4 Practice (3:39)
Class 5 - Slinky Slides part 1 (9:36)
Class 5 - Slinky Slides part 2 (9:01)
Class 5 Practice (6:07)
Class 6 - Pelvic Lifts and Drops (13:33)
Class 6 Practice (4:26)
Class 7 - Wonderous Waves 1 (10:20)
Class 7 - Wonderous Waves 2 (2:14)
Class 7 Practice (5:15)
Class 8 - Eights and Waves (15:03)
Class 8 Practice (5:31)
Class 9 - Vertical 8s and Step Lifts (14:47)
Class 9 Practice (5:26)
Class 10 - Ten minute Belly Fit (12:29)
Classes 11 - 20
Class 11 - Chest Pops and Drops (11:59)
Class 11 Practice (4:33)
Class 12 - Hip Drops and Level Changes (13:27)
Class 12 Practice (3:55)
Celtic Fusion
The Triskelion background (4:26)
The Triskelion 1 - Grounding and Connecting (13:37)
The Triskelion 2 - Connecting Earth to Cosmos (8:18)
Triskelion Practice (6:54)
The Stag (13:41)
The Stag Practice (4:26)
The Fae Jump (10:46)
The Fae Jump Part 2 (0:48)
The Fae Jump Practice (6:58)
The Triquetra Part 1 (7:59)
The Triquetra Part 2 (9:01)
Triquetra Practice (6:58)
Choreography
Order of the Stag Part 1A (10:44)
Order of the Stag Part 1B (6:24)
Order of the Stag Performance by Treubh Dannsa (3:18)
Order of the Stag Part 2 (16:52)
Order of the Stag Practice (4:02)
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