Beginnings & Endings
Classes 1 - 10
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Class 1 Circles and hips up (13:43)
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Class 1 Practice (4:13)
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Class 2 Circles, Omnis and Hits (14:34)
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Class 2 Practice (4:25)
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Class 3 Easy Belly Dance Fitness (13:10)
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Class 4 - Shoulder Action (14:42)
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Class 4 Practice (3:39)
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Class 5 - Slinky Slides part 1 (9:36)
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Class 5 - Slinky Slides part 2 (9:01)
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Class 5 Practice (6:07)
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Class 6 - Pelvic Lifts and Drops (13:33)
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Class 6 Practice (4:26)
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Class 7 - Wonderous Waves 1 (10:20)
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Class 7 - Wonderous Waves 2 (2:14)
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Class 7 Practice (5:15)
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Class 8 - Eights and Waves (15:03)
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Class 8 Practice (5:31)
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Class 9 - Vertical 8s and Step Lifts (14:47)
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Class 9 Practice (5:26)
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Class 10 - Ten minute Belly Fit (12:29)
Classes 11 - 20
Celtic Fusion
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The Triskelion background (4:26)
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The Triskelion 1 - Grounding and Connecting (13:37)
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The Triskelion 2 - Connecting Earth to Cosmos (8:18)
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Triskelion Practice (6:54)
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The Stag (13:41)
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The Stag Practice (4:26)
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The Fae Jump (10:46)
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The Fae Jump Part 2 (0:48)
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The Fae Jump Practice (6:58)
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The Triquetra Part 1 (7:59)
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The Triquetra Part 2 (9:01)
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Triquetra Practice (6:58)
Choreography
